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« ...When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness....
...Newer isn't necessarily better, and with acne treatment companies trying to make as much money as possible by advertising products that are a 'cure for acne', a lot of natural remedies are being overshadowed. Just because an acne product is advertised every day on TV, doesn't necessarily mean it works. Look into some of the natural remedies that nature has to offer you, you may be quite surprised how effective some of them are....»

«...The disease is characterized by a great variety of lesions which vary from patient to patient but most patients have multiple types of lesions. Various types of lesions are comedones (black or white), pa¬pules, pustules, nodules and cysts. There may be post inflammatory Hyperpigementation, The common sites are the face, the upper chest, back and the upper arm. In milder form, the comedones predominate the picture and the pustules are relatively infrequent. In severe form, there is preponderance of inflarnmatory papules, pustules, nodules and cystic lesions. Scarring frequently follows severe type of acne....»
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