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There is more you should know about what to eat and what not to eat to clear your acne, but avoiding vegetable oil is the most important thing to change. If you do, you will see a significant improvement in your skin, and the worst acne you get will disappear.
Don't get me wrong I understand that you want to eliminate acne as quickly as possible but would you not agree that it would also be wise to improve your health at the same time.
In addition to acne, many people suffer from additional conditions to their skin such as dandruff, eczema and rosacea. It is often mistaken for acne but should not be treated the same.
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