Most doctors will start you off on a mild form of acne treatment if you go the medical route. The two that come to mind contain retinoic acid (sold commercially as Retin-A) which you've probably heard of, as well as adapalene (sold commercially as Differin). They both work well for mild forms of acne. Personally they irritated the heck out of my skin, however spot treatments worked ok. However, just remember that everyone's skin type is different so these may work well for you.
Fruits and vegetables are also the main sources of fibers. Fibers are especially important to ensure healthy digestion and removal of the unwanted toxins and elements. In other words, you need fibers to properly detoxify your body. People often relate detoxification to improved immune system and regulated hormone system, which is quite true in my own opinion.
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